5 Things You’ll need to start losing weight

1.  Determination is the key to success! This is the most important thing you’ll need to in order to lose weight, without this your diet would FAIL for sure!

Don't let your determination change it's purpose *lol*

Always Remember

    

2. Exercise!!  I know it’s hard and can be a bit boring and tedious to do but it works 100% and  SAFE compared to those pills, tea and other slimming products in the market!

For Beginners try doing 10-50 crunches a day just to get the routine started and mix it with at least 20-30 minutes of jogging … eventually you’ll start enjoying doing work out that you yourself will add new routines to your daily exercise!

Just think of exercise as a form of Revenge on those FATS

 that made you depress and unhealthy for all this time.

3. Proper Eating Habits and Self Control! Stop eating and drinking JUNKS like chocolates, chips and sodas!! It’s a BIG NO NO start eating healthy! Veggies and Meat is a good source of proteins that can help up boost your metabolism!

For example replace RICE or BREAD with plain OATS, its health plus it has less calories!

Second is to eat properly at the RIGHT time. Don’t Skip meals and starved yourself it would backfire at you and the tendency would be that you will EAT MORE because of the hunger.

Remember eating healthy makes our body healthy and our skin HAPPY

4.  Have a GOAL or an Inspiration like in 3 months time I would be able to go 2 size smaller than my current size or have a weekly Goal like lose 4 pounds in 1 week!

Whenever you feel like quitting, ask yourself this:

5. Discipline ... If you have Determination next thing you’ll need to have is Discipline! Don’t let temptation get the better of you always think of your goal and the benefits it would give you when you accomplish it!

Remember

Keep in mind

Stay Focus and be Healthy! ^__^!!

Barre3 Experience

Hello there! Haven’t been able to update lately because of fatigue caused by the new workout I tried.

About 2 weeks ago went to Barre3 studio to give it a shot because I heard it strengthens the muscles and bones and even help people like me with scoliosis to have a discipline with proper posture. So I decided to I try out their special offer for beginners which you will pay 1500PHP for 3classes which you should attend within 2weeks upon registration, an hour class cost 700PHP. So the beginners package is really a great deal. At first I did not expect it to be difficult since my body is a bit flexible plus I do stretching and cardio workout almost every day!

The first day caught me by surprise it was FAR DIFFERENT on what I am used to doing, compared to my daily cardio exercise which requires the use of power and strength. Barre3 requires you to use not only power and strength but also grace and stability!

The one hour workout was pretty intense especially for a beginner like me. I made a lot of mistake especially when it comes to maintaining proper posture while doing the said exercise. After my first day I felt a bit shaky but after resting for a bit and having a nice cold bath at home I somehow felt better so I decided to do my daily workout which usually runs for an hour and half.

The next day I could not even get up! My whole body was numb, I forced myself out of the bed! What’s even worse is that it was even painful for me to walk and most of all sit! The pain and numbness lasted for 3days **tsk tsk I shouldn’t have overdone my workout** because of that I did not even want to go back to barre3 but I was oblige to, because I already did pay for 2 more sessions and it was nonrefundable.

Day 2 was much better compared to day 1. I somehow felt it was much more easier to follow though I still had a lot of thing I need to improve on, but I think I’ve done pretty good compared to my first time. The day after day 2 was also better, there was a bit of body aches but not as bad as before. Maybe because I did not overdid the workout as I did before.

So I rested for a day before coming back this morning for my 3^rd and final day of the promo. The instructor for today had taught us a much more intense workout compared to day 1 and 2. It was very tiring and extreme but was also FUN at the same time, I started to enjoy barre3 classes and getting used to all the shakes and strains it causes to my body.

After the 3days trial of barre3 I found myself being more aware of my posture and hsving an increase in stamina. I highly recommend this workout for those who aims to have a leaner and stronger body, and also those who wish to strengthen their bones. I plan to continue barre3 regularly and make it a part of my daily routine!   

for more informaion about barre3 please visit their website